Counselling Therapy Services at Between Us Therapy
Counselling Therapy Services at Between Us TherapyCounselling Therapy Services at Between Us TherapyCounselling Therapy Services at Between Us Therapy
Experience compassionate therapy for personal growth and healing through Michelle Slade's counselling and mental health therapy services, where we prioritize creating a supportive environment in our relationship, fostering effective between us therapy.
Counselling Therapy Services at Between Us Therapy
Counselling Therapy Services at Between Us TherapyCounselling Therapy Services at Between Us TherapyCounselling Therapy Services at Between Us Therapy
Experience compassionate therapy for personal growth and healing through Michelle Slade's counselling and mental health therapy services, where we prioritize creating a supportive environment in our relationship, fostering effective between us therapy.
At Between Us Therapy, we understand that every individual has the potential for growth and transformation. Under the guidance of our clinicians, our counselling services are designed to create a safe and supportive environment where clients can delve into their inner selves and address personal challenges through effective mental health therapy.
Expertise
Our therapists are licensed through the Nova Scotia College of Counselling Therapists (NSCCT). We prioritize confidentiality and adhere to strict ethics as supported by the college, ensuring that your mental health therapy experience is secure and private, especially during our between us therapy sessions.
Approach
At Between Us Therapy, our approach to mental health therapy is both holistic and collaborative. Our team work closely with clients to identify their goals and develop a personalized counselling plan. This plan incorporates a variety of techniques, including cognitive-behavioral therapy, solution-focused therapy, ACT, and mindfulness.
Our Team
Michelle Slade, RCT-C
Sometimes life can prove to be difficult whether it be an event such as a trauma or a personal loss such as losing a job or the end of a relationship. These moments can lead to depression and anxiety and overall dissatisfaction with life. Together we can work towards identifying those concerns and develop a plan to help you resolve and o
Sometimes life can prove to be difficult whether it be an event such as a trauma or a personal loss such as losing a job or the end of a relationship. These moments can lead to depression and anxiety and overall dissatisfaction with life. Together we can work towards identifying those concerns and develop a plan to help you resolve and overcome them.
We start with an initial consult to identify two things. The first and foremost is to see if we are a good fit, as a strong client-therapist relationship is important. The second is to help identify how I can help you. From there we schedule our first appointment where we set more in depth on the issues that concern you. Once identified, a treatment plan is formulated and we work together towards achieving your goals.
Once we start therapy, you will find a calm and safe space where we can discuss your concerns and work towards achieving your goals. I have worked alongside many people who have undergone difficult events in their life and look forward to helping you overcome your difficulties. All you need to do is make that first call and book a consult so we can look at brightening the future.
Between Us Therapy is a psychotherapy practice that provides individual and couples therapy services.
Your first session is focused on understanding what brings you to therapy and what you hope to change or explore. We’ll talk about your goals, your history, and the patterns or stressors you’re currently navigating. You’re encouraged to share at the pace that feels right for you.
Your therapist will ask guiding questions, offer initial reflections, and collaborate with you on a plan for future sessions. By the end, you should have a clear sense of the direction of therapy and how we’ll work together moving forward.
Between Us Therapy does not provide emergency or crisis services.
If you are in immediate danger, experiencing a mental health crisis, or feeling unsafe, please contact:
• 9-1-1 for emergencies
• Nova Scotia Mental Health Crisis Line: 1-888-429-8167 (24/7)
• Kids Help Phone: 1-800-668-6868 or text 686868
• Mobile Crisis Team (depending on your region in Nova Scotia)
Therapy can resume once you are safe and stabilized.
At Between Us Therapy, we use approaches that are flexible, collaborative, and tailored to each client’s needs. Our work is grounded in trauma-informed, person-centered care designed to support emotional safety, self-awareness, and meaningful change.
Many clients start with weekly or biweekly appointments to build consistency. As progress develops, session frequency can be adjusted. Your therapist will help determine what best supports your goals.
Yes. We offer:
• In-person adult counselling
• In-person couples counselling
• Virtual adult counselling (available throughout Nova Scotia)
Yes. We provide counselling for adults, as well as couples therapy focused on communication, emotional connection, conflict patterns, and relationship repair.
You can request an appointment online by clicking the new client appointment request in our contact us section. After filling in your information one of our client care specialists will contact you. We offer brief phone calls for anyone wanting to confirm fit before beginning therapy.
Contact Us
New Clients
We love our clients and strive to accommodate their needs. If you are interested in exploring between us therapy or counselling options for mental health therapy, please click the link below. Our dedicated team will reach out to you within 48 hours.
Between Us Therapy
Suite 5, 36 Brookshire Court, Bedford, NS, Canada ( In the compass rose facility)
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